Wellness designed for women.
Do you want to feel energised, eat healthier, balance your hormones and stress levels?
Aloraway Women’s Wellness Coaching and Wellness Coach Laura Virkkala support women who want to eat healthier, maintain their ideal weight, feel more energised, stress-free, productive, hormonally balanced, happy and in tune with their natural cycles.
If you are looking for one-to-one women’s wellness coaching to help you to reach your personalised health and wellness goals, you have come to the right place. Read more about Women’s one-to-one health coaching here.
Aloraway Women’s Wellness Coaching also offers private yoga classes, workshops and talks about women’s wellness, stress management, healthy eating, gut health, and sleep optimisation. Get in touch to find out more.
What is women’s health & wellness coaching about?
HEALTHY EATING
Do you find yourself on a diet after diet and not getting the long term results you are after? Healthy eating is a core foundation of women’s wellness, influencing everything from energy levels, mood swings, immunity, hormonal balance and stress. Also, during the different phases of the menstrual cycle, women should eat differently in order to best support their hormone production and energy levels. A well nourished body and a healthy gut are the keys to physical and mental wellbeing, so that you can thrive, feel energetic and happy.
TRAIN LIKE A WOMAN
Feeling frustrated with your workouts and not getting the results you want? Have you noticed that some days your workout feels effortless, while on others it’s a real struggle?
Throughout the menstrual cycle, a woman’s body benefits from moving in different ways. During the middle of your cycle, you’re primed to get the most out of higher-intensity and strength-based training. As you move toward the end of your cycle, your body naturally calls for gentler movement, such as yoga, stretching, or restorative exercise.
HORMONAL BALANCE
Are you struggling with your hormones, having irregular cycles, bad period cramps, perimenopause or menopause symptoms? If yes, Aloraway Women’s Wellness Coaching is here to help you to balance your hormones through nutrition, cycle synching and a healthy lifestyle.
Your menstrual cycle is a powerful rhythm that influences your energy, mood, productivity, weight and food cravings. By understanding and working with your body’s hormonal changes through cycle syncing, you can feel more energised and balanced throughout the whole cycle.
STRESS MANAGEMENT
Are you feeling stressed and burned out? Stress has a massive impact on women’s overall wellbeing, immunity, mood swings, sleep, food cravings, weight gain and hormonal balance. You don’t have to live under chronic stress and battle with all these issues, once you learn stress management tools and techniques to help you to navigate through stressful situations in your everyday life. Aloraway Women’s Wellness Coaching is here to support you in managing your stress and to feel balanced again.
WEIGHT LOSS
How to lose weight? Are you struggling to keep the extra kilos away? Has belly fat stubbornly stuck to your waist? The weight loss tricks that used to work are not getting the results you want. You are not the only one struggling with these same weight loss issues. The weight loss methods that kept you slim at 20 no longer work in your thirties, and the strategies that worked at 30 no longer work in your 40s, and so on. A woman’s body and hormone functions change with age, and we need to respond to these changes with the right tools and weight loss methods.
SLEEP OPTIMISATION
Having problems with sleep? Keep waking up at night, or having problems falling asleep? Good quality sleep is important for women’s health because it supports hormone regulation, stress resilience, and cognitive function. Restorative sleep is the foundation of women’s wellbeing. Poor-quality sleep can disrupt the hormonal balance, affecting energy levels, mood, metabolism, overall health and wellbeing. With the right tools and techniques, you can improve your sleep and get your wellbeing back on the right track.
Aloraway Women’s Wellness Coaching mission is to elevate women’s health and wellbeing holisticly, so that you can thrive and live your best life.
LAURA VIRKKALA, WOMEN’S WELLNESS COACH
Women’s Wellness Coach Laura Virkkala
Laura Virkkala coaches women to transform their lives so they can feel that they are truly thriving and living a happy, healthy, balanced life. Laura is passionate about holistic health & wellbeing, body and mind connection, biohacking, outdoors and yoga.
By trade, Laura is an Integrative Nutrition Health Coach, NLP Life Coach, a certified Yoga Teacher by Power Living Australia, and Master of Science in Economics and Business Administration. Originally, Laura is from Finland and these days based between Australia, New Zealand and Finland.
Laura’s holistic health and wellness journey started when she was diagnosed with the Polystic Ovarian Syndrome (PCOS). Soon after, her health came crashing down due to toxic mould exposure, and she suffered on-going from chronic fatigue syndrome and a messed-up gut. As she couldn’t find help from the medical sector, she started finding solutions from nutrition, detoxification, stress management, and sleep optimisation. Laura changed her lifestyle completely, reversed the hormone disorder PCOS, beat the chronic fatigue syndrome, and is now thriving and living life to the fullest.
The idea of founding Alorway Women’s Wellness Coaching came from a desire to help other women, who may be suffering from hormonal issues, feeling burned out, and lost how to get their health and wellbeing back on the right track.